A gentle answer turns away wrath, but a harsh word stirs up
anger. ~ Proverbs 15:1
Have you ever noticed how quickly a person can get out of
shape?
I sure did today! We went from ‘street-walking’ for the past month , to climbing mountains, overnight. Plus, I strapped 2 ½ pound weights to my feet when I switched from sandals or light-weight tennis shoes, to hiking boots. And then we walked and/or climbed over 20,000 steps in about 4-5 hours – 10,000 before lunch!
We took on some trails here at the State Park, which also
included a part of the Appalachian Trail.
I’m beginning to think that by the time we retire, we may have covered
most of the AT, since we seem to run into it frequently. 😊